Here below a list with all the amazing things you can do nearby, from sailing to paragliding!

Mountain bike adventures:

 www.liguriabike.it/liguria/testi/vara.php

Horseback riding:

http://www.lafrontiera.it/istruttore-e-trainer

 http://www.ippicavaldivara.it

Adventure Playground:                                                  

  http://www.parcoavventuravaldivara.it

5 Terre National Park: 

http://www.parconazionale5terre.it

 Montemarcello Magra-Vara natural reserve:

http://www.parcomagra.it

Ligurian parks: 

http://www.parks.it/regione.liguria/index.php

Pragliding and Hang gliding  !    

 http://www.settimocielo.it/voli/Monterosso.html

Boat trips

http://www.navigazionegolfodeipoeti.it

Catamaran trips:  

http://www.silentbay.it

Sailing:                  

 www.sailing5terre.it

http://www.albatraveliguria.com/it/tour-collettivi-liguria/vivere-la-natura/una-giornata-azzurra-in-barca- a-vela-alle-cinque-terre/

Rafting, Canyoning, canoeing by the Vara River:  

http://www.raftingliguria.it/