Here below a list with all the amazing things you can do nearby, from sailing to paragliding!
Mountain bike adventures:
www.liguriabike.it/liguria/testi/vara.php
Horseback riding:
http://www.lafrontiera.it/istruttore-e-trainer
Adventure Playground:
http://www.parcoavventuravaldivara.it
5 Terre National Park:
http://www.parconazionale5terre.it
Montemarcello Magra-Vara natural reserve:
Ligurian parks:
http://www.parks.it/regione.liguria/index.php
Pragliding and Hang gliding !
http://www.settimocielo.it/voli/Monterosso.html
Boat trips
http://www.navigazionegolfodeipoeti.it
Catamaran trips:
Sailing:
www.sailing5terre.it
http://www.albatraveliguria.com/it/tour-collettivi-liguria/vivere-la-natura/una-giornata-azzurra-in-barca- a-vela-alle-cinque-terre/
Rafting, Canyoning, canoeing by the Vara River: